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Expand your home gym with the Weider Pro 225 L Bench. Designed by a certified personal trainer, the Pro 225 L Bench is built to support you and your at-home workout routine. A multi-position mechanism that adjusts to flat, incline, and decline positions allows you to use your own dumbbells or barbells (weights not included) to perform a variety of exercises to build chest, shoulder, and other upper body muscles. Use the bench to supplement stand-alone exercises such as burpees, push ups, and abdominal exercises. The Weider Pro 225 L Bench also features a four-roll leg lockdown for added safety. Simply place your legs in the lockdown for support during sit-ups, decline bench presses, and other exercises. Sewn vinyl seats provide comfort while you lift and are easy to clean when you are done with your workout. Also included in the package is a professionally-designed exercise chart that provides expert advice on how to jumpstart or modify your workout program.
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